Many vegans love to tell other people that going vegan is sooo easy. Indeed, it has become a lot easier, but I would argue that to most people going vegan is still not easy. One good indication of this is research that tells us that not even staying vegan is easy for most vegans: 75% of them fall off the wagon at some point.
Maybe going vegan was easy for you and me (actually, it wasn’t for me), but that shouldn’t lead us to uncritically extrapolate and assume that it’s easy for everyone. I always emphasize that maybe the most important skill for any activist is the ability to see the world through other people’s eyes (or to walk in their shoes). If you want to influence somebody into thinking or behaving differently, you need to know, first of all, what their experience of the world is.
That is important because others’ experience can be so completely different from yours, that what worked for you will not work for them.
It is tempting to think that reality is reality, and that we all experience it more or less the same way. But of course that’s not the case. Here’s an interesting example. Last week, pollsters asked voters whether Trump’s campaign had stabilized after the offensive videorecording came out. Look at how perception among Republicans and Democrats differed:
Reality of course remains the same in both groups’ cases: Trump’s campaign is in big trouble and he’s dealing with a lot of criticism coming from all kinds of corners of society. But looking at these graphs, you would almost think that Republicans and Democrats are each seeing a different version of Trump and his campaign. And to a certain extent, that’s true: they each have their own experience and their respective perception shapes their “reality”. Everyone is influenced by their biases, fears, wishes, etc.
We may think that we are the only ones seeing reality the way it is: unfiltered, unchanged. For instance, we may believe that no matter what others say, it is easy to be vegan today (especially when seen in the light of what is at stake, and what the animals go through, right?).
“Easy” however, is a relative concept. What is easy for you may not be easy for me and the other way round. We need to take into account the biases I mentioned, but also things like: the place where people live; whether they have certain health problems or allergies (imagine someone with a soy and gluten allergy); their general openness to new things, etcetera.
If people tell us that they find it hard to go vegan, and we just say it’s not (just like in the picture below), we’re not winning. Giving people tips and assistance on how to make going vegan easier for them is something altogether different than telling them it’s easy, period (and maybe implying that if they dare say it’s not easy, it means that they are selfish and put their own comfort above the misery of other creatures).
People will not feel listened to and appreciated when you ignore how they experience reality. A better way to deal with this is to recognize the difficulty they are having, empathize with it, and say that others (maybe including yourself) have experienced the same thing. The feel – felt – found technique offers a way to do this:
- I understand how you feel (recognize the problem)
- Others have felt the same (show they are not the only one)
- They found that after a while they… (show that change is possible, maybe explain the solutions they found)
When you explain that you (or if not you, then other people) had similar difficulties, you also don’t give the person the idea that you are some kind of superbeing (since you find easy something that they find very hard), and they will be able to identify much more with you.
Of course, we shouldn’t exaggerate the difficulties in going vegan either. By all means, we can say that it’s perfectly possible and feasible, and getting easier every day. But looking at the world through other people’s eyes, recognizing their challenges, and helping them surmount them will serve us better than just declaring that going vegan is easy.